 Health, happiness, and peace come from living an energized and balanced life. In the study of Ayurveda, health is more than the absence of disease. It is the balance of mind, body, and spirit that creates an individual’s state of peace and well-being.
YES Ayurveda Wellness Centre in San Francisco, California will help you achieve that balance, and restore harmony between mind, body and spirit. Led by experienced and certified facilitators, Asoka Hamett and Amba Zitrin, YES offers an array of beneficial programs, products, and services, including health consultations, educational support, lifestyle guidance, sensory therapies and creativity facilitation. Our restorative products & services are also available online.
Awareness is key to healing. If we understand our unique mind-body constitution (dosha), we can make enlightened choices in all areas of life: relationships, environment, diet, exercise, work, and play. We can live in an effortless flow of energy. To free up this flow of energy in our individual mind-bodies, we first address the removal of toxins known as ama. Ayurveda recommends age-old purification programs designed for specific dosha types. A combination of approaches including special diet and herbs, oil massage, simple Yoga and meditation practices, and color, aroma, and sound therapies can help facilitate removal of ama, while strengthening digestive fire (agni).
Once the mind-body is restored to a cleansed state, the YES Ayurveda Wellness Centre guides the individual using this new awareness to discover their unique path to perfect balance. With creative energies flowing more freely, expression in areas including art, dance, music, and writing can be used to discover a more vibrant, connected, and joyful life.
Come to YES Ayurveda Wellness Centre , high atop San Francisco’s Telegraph Hill in the heart of this magnificent world-class city, while experiencing our unique offering of caring programs, and restorative products and services. Become inspired by the natural beauty the Bay Area has to offer. Awareness is the only discipline. Begin your new, vibrant life today!
- Asoka Hamett and Amba Zitrin
Asoka Mitchell Hamett and Amba Victoria Zitrin
Asoka and Amba share a background spanning over thirteen years, studying and teaching yoga and ayurveda. They have studied and trained with notable ayurvedic and yoga pioneers including: Deepak Chopra, MD; Vasant Lad; Robert Svoboda and David Simon, MD.
They are teachers and have been active trainers at the Integral yoga Institute (IYI) in San Francisco. In March of 2006, they led the highly successful "How to Live" San Francisco Teachers' Conference, an annual national 3-day program,
Asoka and Amba have founded YES (Yoga Enriching Society), LLC, which offers ayurveda and yoga in bay area schools and community and workplace environments. They currently conduct ayurveda and yoga workshops for the public worldwide and offer individual ayurvedic consultations and products.
Amba and Asoka are co-authors of the book in progress "Ayurveda lifestyle: Simple steps to live in Balance."
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