Your unique mind-body constitution or Prakruti is the balance of the three basic energies called doshas. These are Vata, Pitta and Kapha. The balance in each individual is different. For this reason no two individuals are identical, and each person's path toward optimal health is unique.

To take a quiz to find out more about your dosha, click here

The Vata dosha is made up of the air and space elements. Vata qualities are cold, dry, light, irregular and mobile. Vata balanced is creative, flexible, enthusiastic, communicative, spiritual. Vata imbalanced is anxious, fearful, ungrounded.

The Pitta dosha is made up of the fire and water elements. Pitta qualities are hot, light, sharp, and intense. Pitta balanced is organized, focused, joyful, positive, leaders. Pitta imbalanced is angry, frustrated, irritable.

The Kapha dosha is made up of water and earth elements. Kapha qualities are heavy, cold, oily, slow-to-change. Kapha balanced is joyous, stable, grounded, loyal, sweet. Kapha imbalanced is attached, greedy, lethargic, withdrawn.

What is your Dosha? Take a quiz to find out. Click Here